Amount of Fatty acids, total polyunsaturated in Cookies, butter, commercially prepared, enriched
Baked Products
In 100 g (Grams) of Cookies, butter, commercially prepared, enriched there is 0.982 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cookies, butter, commercially prepared, enriched.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cookies, butter, commercially prepared, enriched
Cookies, butter, commercially prepared, enriched is a type of Baked Products. The most significant nutrients in Cookies, butter, commercially prepared, enriched are listed below.
Water
|
4.6 g
|
4.6%
|
Energy (calorie)
|
467 kcal
|
|
Energy (joule)
|
1954 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
18.8 g
|
18.8%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
68.9 g
|
68.9%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
20.24 g
|
20.24%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
2.22 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
102 mg
|
0.10%
|
Potassium, K
|
111 mg
|
0.11%
|
Sodium, Na
|
282 mg
|
0.28%
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.2 mg
|
|
Manganese, Mn
|
0.17 mg
|
|
Selenium, Se
|
8.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cookies, butter, commercially prepared, enriched